Soldiers to the Summit team trekking above Pherich in the shadow of Ama Dablam. Photo by Didrik Johnck
India is a treasure trove of natural beauty, with its vast landscapes offering countless trekking opportunities. For families with young children, the idea of trekking might seem daunting. However, many beginner-friendly treks in India are perfect for introducing children to the joys of the outdoors without being too strenuous. These treks combine manageable routes with breathtaking views, providing a fun and safe environment for families. Here’s a list of five beginner treks in India that are ideal for families with young kids.
1. Prashar Lake Trek (Himachal Pradesh)
- Best Time to Visit: March to June, September to November
- Altitude: 2,730 meters
- Duration: 2 days
- Difficulty: Easy
Located near Mandi in Himachal Pradesh, the Prashar Lake Trek is an easy and picturesque trek that is perfect for families, even with younger children. The trail is well-marked and relatively short, making it accessible to beginners.
The highlight of the trek is Prashar Lake itself, which sits at an altitude of 2,730 meters. The serene lake is surrounded by lush greenery and towering peaks, providing a tranquil setting to unwind. On the way, trekkers can enjoy panoramic views of the Dhauladhar, Pir Panjal, and Kinnaur mountain ranges.
One of the best aspects of the Prashar Lake Trek is that it offers multiple routes, and families can choose the shorter or easier paths depending on their comfort level. The trek also has camping options by the lake, making it an excellent opportunity to introduce children to camping in the wilderness.
2. Sandakphu Trek (West Bengal)
- Best Time to Visit: March to May, October to December
- Altitude: 3,636 meters
- Duration: 6-7 days
- Difficulty: Easy to Moderate
Sandakphu is one of the best beginner treks in India, particularly suitable for families who want to introduce their kids to the beauty of the Himalayan range. Situated in the state of West Bengal, the Sandakphu trek offers panoramic views of the world’s highest peaks, including Mount Everest, Kangchenjunga, Lhotse, and Makalu. Despite the altitude, the route is not too challenging, making it feasible for young trekkers.
One of the unique features of the Sandakphu Trek is that it runs along the India-Nepal border, so trekkers often find themselves straddling two countries during the walk. The trail passes through charming villages, rhododendron forests, and vast meadows, offering plenty of opportunities for rest and exploration along the way.
The Sandakphu Trek is also known for its spectacular sunrise and sunset views, especially over the Sleeping Buddha (the outline of Kangchenjunga). While the trek is slightly longer than some others on this list, the well-marked trails and numerous guesthouses make it accessible and family-friendly. The route can be split into smaller sections to make it less demanding for children.
3. Har Ki Dun Trek (Uttarakhand)
- Best Time to Visit: April to June, September to November
- Altitude: 3,566 meters
- Duration: 6-7 days
- Difficulty: Easy to Moderate
Another fantastic beginner trek for families with young children is the Har Ki Dun Trek in Uttarakhand. Known as the “Valley of Gods,” Har Ki Dun is one of the most picturesque valleys in the Garhwal Himalayas. The trail is rich with natural beauty, ranging from dense pine forests and alpine meadows to river streams and snow-capped peaks.
Har Ki Dun is one of the few treks in the Himalayas that can be completed throughout the year, with each season offering its unique charm. For families, the spring and autumn months are the most ideal, with pleasant weather and clear skies. The trail is gentle enough for children and offers plenty of rest stops, with small villages along the way where trekkers can learn about local culture and traditions.
The Har Ki Dun trek also has historical significance, as it is believed to be the route taken by the Pandavas in the Mahabharata during their journey to heaven. With its gentle gradients, cultural richness, and breathtaking views, this trek offers a perfect blend of adventure and education for families.
4. Chopta – Chandrashila Trek (Uttarakhand)
- Best Time to Visit: March to June, September to November
- Altitude: 4,000 meters
- Duration: 3-4 days
- Difficulty: Easy to Moderate
The Chopta-Chandrashila Trek is another beginner-friendly trek in Uttarakhand, ideal for families who want a short, scenic trek with manageable ascents. The trek starts from the village of Chopta, often referred to as the “Mini Switzerland of India” due to its rolling meadows and panoramic mountain views.
The trail leads to the Tungnath Temple, the highest Shiva temple in the world, and then to the Chandrashila summit. From here, trekkers are rewarded with a breathtaking 360-degree view of some of the most famous peaks in the Himalayas, including Nanda Devi, Trishul, and Kedarnath.
The trek is not too strenuous, and families can adjust their pace to suit their children’s energy levels. It’s also possible to stay in guesthouses along the way, reducing the need for camping equipment.
5. Kheerganga Trek (Himachal Pradesh)
- Best Time to Visit: April to June, September to November
- Altitude: 2,960 meters
- Duration: 2 days
- Difficulty: Easy
The Kheerganga Trek is a relatively short and easy trek located in the Parvati Valley of Himachal Pradesh. It’s a popular trek for beginners and families, offering beautiful views, lush forests, and a chance to relax in the famous hot springs at Kheerganga.
The trek can be completed in 2 days, making it ideal for families with young children who may not be ready for a longer adventure. The route is well-marked, and there are plenty of rest stops and small cafes along the way where trekkers can take breaks.
The highlight of the trek is reaching Kheerganga’s natural hot water springs, where families can soak and relax after the walk. This trek offers a perfect blend of nature, adventure, and relaxation, making it one of the best choices for a family getaway.
Final Thoughts
Trekking with young children can be a rewarding experience for the whole family, providing a chance to bond, explore nature, and create lasting memories. The key is to choose treks that are easy to moderate, with plenty of rest stops and amenities along the way. Whether it’s the breathtaking views of Sandakphu or the cultural richness of Har Ki Dun, these five treks in India offer the perfect introduction to the great outdoors for families.
